Pilates Back Care 7-Day Challenge

Reduce pain, strengthen your core, and feel supported from the inside out—with daily spine-smart Pilates, you can trust in just 5-10 minutes a day!


If you’re tired of back pain dictating your life, you're not alone — and you're not without options. 

Join Holly K. Chiodo, Master Pilates Teacher and Physical Therapist, for a beginner-friendly, 7-day challenge to reconnect with your body, build core strength safely, and start experiencing real relief.


In 7 Days, you will easily learn how to:

Clarify your unique back story to uncover hidden barriers to healing

Gently activate your deep core

muscles with proven therapeutic Pilates exercises

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Manage your symptoms naturally — without depending on pills, quick fixes, or surgery


Feel stronger, calmer, and more empowered to move forward

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AS SEEN IN THE...
What's Included: 

Daily guided exercises and movement strategies 
Simple self-assessments to tailor your practice 
Easy modifications for different back conditions (disc herniations, arthritis, SI pain, and more) 
Practical tips for posture, healing, and stress relief 
Daily coaching from Holly — with over 20 years of orthopedic rehab experience

NEW BONUS JUST ADDED! 
The Pilates for Back Mobility Class- Our most popular class to increase flexibility and loosen all those muscles working overtime. 

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

  • Total payment
  • 1xPilates Back Care-7 Day Challenge$27
    -+

All prices in USD

Pilates Back Care-7 Day ChallengeYour Safe Rehab Plan$27
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