Pilates for Back Care
The 7-Day Stability Challenge
Reclaim your strength, move confidently, and create your healing blueprint — starting today.
What's Included:
Daily guided exercises and movement strategies Simple self-assessments to tailor your practice Easy modifications for different back conditions (disc herniations, arthritis, SI pain, and more) Practical tips for posture, healing, and stress relief Daily coaching from Holly — with over 20 years of orthopedic rehab experience
The Pilates for Back Mobility Class- Our most popular class to increase flexibility and loosen all those muscles working overtime.
Daily guided exercises and movement strategies Simple self-assessments to tailor your practice Easy modifications for different back conditions (disc herniations, arthritis, SI pain, and more) Practical tips for posture, healing, and stress relief Daily coaching from Holly — with over 20 years of orthopedic rehab experienceNEW BONUS JUST ADDED!
The Pilates for Back Mobility Class- Our most popular class to increase flexibility and loosen all those muscles working overtime. Enter your bullet points here..
Healing starts with small, consistent steps — let's take them together. 
PILATES FOR BACK CARE-7 DAY CHALLENGEIn Rerum Aperiam Quibusdam$37