Understanding how crucial the Vagus Nerve is and how to achieve results for people in pain, especially those with lower back injuries.  

Learn practical and expert tactics to strengthen + tone the vagus nerve quickly before and during your Pilates sessions. 

Q & A Mentorship training that fully explores the inhale and exhale with high-level strategies for breathing education and re-training. 

Creating a sense of safety when designing exercise and class plans

Receive a Pilates Session Planner + a guided example of someone with lower back pain to help you think about and plan your private sessions. 

BONUSES INCLUDED: Case studies for different populations like disc injuries, asses your teaching style, and more!